Keep it simple… When talking to a lot of clients, before starting something like paleo, they research it, and find out more and more… But the problem with this is its making things to complicated… Instead of starting and keeping it basic initially, we tend to have the problem of complication, and procrastination….If you’re eating chocolate desserts, drinking milk in your coffee, not moving around like a kid, still having pizza here and there, etc. there are more obvious detrimental ingredients in your life that are probably having more acute and profound influence on your well-being.
Keep It Simple
Try Something Different In 2012
Instead of making new years resolutions, try something different this year!
Live your life for the second time, the idea is to imagine you are living your life for the second time around, asking yourself what you’d do differently this time.
It takes a second to get your mind around the concept, but when you do you’ll find yourself approaching life with more discretion.
For instance, if you think about your career, what would you do differently in 2012 if this were the second time around? Would you create deeper relationships with your coworkers and clients? Would you focus more on only a certain number of projects?
What about your relationships? If you could do 2012 over again, would you spend more time with the people you truly love and who truly love you? Would you stop yourself from being spread so thin?
What about your fitness? If you could do 2012 over again, would you give 10% more each day? Would you commit to staying on track of your nutrition a bit better and really sticking to paleo or zone?
On the topic of fitness, only 2 weeks until the start of our
best shape of your life challenge —> http://tinyurl.com/bestshape
This will get you thinking about what’s ahead, has us living the entire year in our mind, anticipating our mistakes, and then invites us to live differently.
If you could live 2011 over again what would you do different? What would you improve? What would you keep the same?
Ps. We now offer 9:15am classes every morning Monday through Friday now expanding our total classes to 29 a week!!
PPS. Really want to jump start your new year, and relive 2011 even better with your health and nutrition you need to be apart of our Best Shape Of Your Life Challenge!! Click here to find out more info about our 8 Week Best Shape of Your Life Challenge —> http://tinyurl.com/bestshape
Goals in 2012
If you’re looking to do a marathon or 1/2 marathon in the next 6 months I’d highly recommend following Brian Mackenzie and his Crossfit endurance running training program – With slight adjustments to the workouts to be bootcamp classes/ personal training, this program will drastically increase your ability to run and your efficiency, strength and speed!
Check out his 12 week training program here http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400
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