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	<title>Jowers Training Systems &#124; Ultimate Fitness Bootcamps</title>
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		<title>New JTSUFB advanced bootcamp!</title>
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		<pubDate>Fri, 16 Mar 2012 02:31:46 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Jowers Training Systems]]></category>

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		<description><![CDATA[&#160; At JTSUFB our goal is to be a constant learning group, and school of elite fitness! Our Advanced Bootcamp class is designed to take our members and athletes to new levels of physical fitness.  Participants of Advanced Bootcamp must be confident and capable with all basic  movements including: Squat Pull-up Press Deadlift Kettle bell...]]></description>
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		<title>Keep It Simple</title>
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		<pubDate>Thu, 05 Jan 2012 07:18:37 +0000</pubDate>
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		<description><![CDATA[Keep it simple&#8230; When talking to a lot of clients, before starting something like paleo, they research it, and find out more and more&#8230; But the problem with this is its making things to complicated&#8230; Instead of starting and keeping it basic initially, we tend to have the problem of complication, and procrastination&#8230;.If you&#8217;re eating...]]></description>
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		<title>Try Something Different In 2012</title>
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		<pubDate>Tue, 03 Jan 2012 20:45:15 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Jowers Training Systems]]></category>

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		<description><![CDATA[Instead of making new years resolutions, try something different this year! Live your life for the second time, the idea is to imagine you are living your life for the second time around, asking yourself what you&#8217;d do differently this time. It takes a second to get your mind around the concept, but when you...]]></description>
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		<title>Goals in 2012</title>
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		<pubDate>Tue, 03 Jan 2012 00:01:48 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[If you’re looking to do a marathon or 1/2 marathon in the next 6 months I’d highly recommend following Brian Mackenzie and his Crossfit endurance running training program – With slight adjustments to the workouts to be bootcamp classes/ personal training, this program will drastically increase your ability to run and your efficiency, strength and...]]></description>
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