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Training at Jowers Training Systems – Ultimate Fitness Bootcamp is different than just about any other gym in the world. We have a philosophic approach to health, fitness and life around which our program is built. It takes more than just desire to to take part- desire is the easy part.
It takes a willingness to take action, whether you feel like it or not; whether its convenient or not; whether it fits into your life or not. If you’ve got the desire and willingness to put the work into it, the results will follow.
AND WE GUARANTEE IT, OR YOUR MONEY BACK!
If you think you’re ready, we’re ready to have you! So read on!
Our GROUP INTRO – DIAGNOSTIC CLASS will give you access to our philosophy and we will make sure that you get the safest, most effective workout, know the movements you will be performing and making sure you are part of the JTS-UFB community before you start your first class! Coached by a JTS-UFB coach, we will cover who, what, where, when and why are program is what it is, as well as put you through a full on workout, that is intense but will not kill you. More than anything else, show up with a desire to both learn (as you would in a classroom) and take part (as you would in a gym)!
We will cover basic movements including
- Squat: Air squat, overhead squat, front squat
- Push up
- Pullup, ring row, kipping pull-up
- Press and push press
Our Jowers Training Systems Intro-Diagnostic session is designed to get you to your first class with the knowledge you need to be successful.
We hold two group Intro classes a week and reservations are required (we have a max capacity of 15 per class). The class typically lasts about 70 minutes. Make sure when you make your reservation, that you are committed to attending and you will be able to stay through to the end of the session.
Please email us at firstname.lastname@example.org to reserve your spot.